Weight loss expectancy

We have all been in a place where think "I should be losing 1-2lbs a week." And then we get frustrated when it does not happen. Who says that should be the case? Where did this come from? And does it even serve you to have certain weight loss expectancy? We dig into all that and much more in this episode!What does actual weight loss success look like for you long term?::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlccGot a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com 

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.