The joy of a plant-based life, with Rachel Ama

No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take, with recipes bursting with flavours that reflect her Caribbean and African roots. She talks about how she manages to do it all with a new baby (the tactics she uses in her new book, One Pot Three Ways might help a little here) and Rachel and Gemma reflect on the joy of small things - such as getting just a few minutes ‘alone time’ in the shower - when you have a new human being to look after. Follow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Find Rachel on Insta @rachelama_ and on YouTubeOne Pot: Three Ways, Save time with vibrant versatile vegan recipes, by Rachel Ama is out 26th August 2021. Published by Yellow Kite Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.Find out more at hollandandbarrett.com/the-health-hub/podcast Hosted on Acast. See acast.com/privacy for more information.