#33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole
Do you have a unhealthy mindset when it comes to food? Do you feel like you need to look a certain way to feel confident and happy? Do you want to learn some simple but super effective ways to maintain healthy easting? If so, this is the episode for you. We are super excited to introduce you to Tamara Walpole. She has a wealth of experience in the fitness world and is now specialising in nutrition. She is an all-round awesome human being. We are grateful to her for sharing her own struggles with food and we tap into the 'how' to have a healthy mindset when it comes to nutrition. We also talk about how to overcome beliefs like not feeling good enough until you look a certain way and we discuss what emotional eating is. We have no doubt you will enjoy this one! If you love it as much as we think you will, you can find Tamara on Instagram @tamarawalpolenutrition or on her website www.tamarawalpole.com She's always sharing great tips and tools you can implement right away. Go check her out. Until next time, Much love and wellness, Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.