Ep #13: Dealing with the Have-Tos

This week we're discussing the "have-tos" and pressure that we pile on ourselves and why it doesn't have to be this way. We'll talk about why we disempower ourselves when we tell ourselves we "have to" do things and how to coach ourselves out of this mindset. I'll also share some client stories with you about choosing to do things rather than feeling obligated to do them, and why this can be such a positive mental shift. Get full show notes and more information here: http://coachingwithkrista.com/13

Om Podcasten

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.