Ep 11 How to Feel Happy by Creating Joy to Lose Weight

Joy is not in things, it is in us. In this episode we discuss how much happiness you get from food every day. How much joy do you get from life? Here’s the thing: many new clients, myself included, thought 70-80% of happiness came from eating. I didn’t realize at the time that means I’m … Ep 11 How to Feel Happy by Creating Joy to Lose Weight Read More » The post Ep 11 How to Feel Happy by Creating Joy to Lose Weight appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.