Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause

In this episode I explain to you what it was like for me when I was in menopause and weight loss was slow as molasses. It was nothing like before menopause. I explain why I was sabotaging myself, and why you might be doing the same. In the “good old days” (before menopause) I could … Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause Read More » The post Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.