Ep 234 How to Get Unstuck – Live Coaching with Dana

I recently received a letter from Dana a loyal podcast listener. She had lost 40 pounds using my tools, but now she felt stuck. I thought her problem might resonate with you so I asked her if she would like a free coaching session to get unstuck. Live on my podcast. Dana was courageous enough to say yes. Listen in as she “unsticks” (is that even a word?) herself. Enjoy the show! To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session. Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you! Did you enjoy this episode? Please share by clicking the like button below! The post Ep 234 How to Get Unstuck – Live Coaching with Dana appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.