Ep 32 What’s Your Mindfulness Quotient? Part 1

In today’s episode, we talk about IQ, EQ and how to develop your MQ (Mindfulness Quotient). IQ (Intelligence Quotient) is a total score derived from several standardized tests designed to assess human intelligence. The abbreviation “IQ” was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for … Ep 32 What’s Your Mindfulness Quotient? Part 1 Read More » The post Ep 32 What’s Your Mindfulness Quotient? Part 1 appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.