Ep 329: Separating Your Emotions from Food

Today, I welcome back one of my very memorable clients, Cynthia. She has been an avid listener of the podcast, long before she decided to take the coaching with Thinner Peace. Sweets and chocolate chip cookies have played a great role as her coping mechanisms. This made her feel like she had no control over her thoughts and decisions, thus losing her identity. With coaching, she learned to confront her emotions with mindful processing and managed to separate her emotions from food. Get the full show notes and information here: https://drdebbutler.com/329

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.