Ep 62 How to Use Summertime to Lose Weight

In this episode I talk about the model and relate it to losing weight in the summer. Most women think summer is the time to eat and celebrate and vacation and not pay attention to themselves. They either made it into their swimming suits OR NOT! Find out why summertime really is the best time … Ep 62 How to Use Summertime to Lose Weight Read More » The post Ep 62 How to Use Summertime to Lose Weight appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.