Ep 65 How to Be Present When You Sit Down to Eat

In this episode I talk about my aha moment with my son BJ as he is visiting me here in Belize, and what it has to do with being in the present moment and eating. Here’s a quote from Lao Tzu that I use in the show: If you are depressed you are living in … Ep 65 How to Be Present When You Sit Down to Eat Read More » The post Ep 65 How to Be Present When You Sit Down to Eat appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.