How To Train Your Tendons To Jump Higher

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

Om Podcasten

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.