346 - How to Start a Morning Routine
In this episode, we talk about how to start a morning routine and I break down: Why morning routines are important The 6 step process to create your own morning routine Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Report by: Committee on Techniques for the Enhancement of Human Performance “Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings” “My morning begins the night before” - Ryan Serhant Key Takeaway: 6 Steps to a Morning Routine Step 1: Decide the Purpose Step 2: Design the Routine Step 3: Pick the First Thing Step 4: Set it Up the Night Before Step 5: Do it For 3 Days Step 6: Add in the Next Thing