148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food

In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker. In this episode: The power of reflectionSlowing down for better results (and how your brain resists)Learning to be vs. doClient success stories: How embracing a slower approach helped clients achieve sustainable weig...

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.