041: How to Use Psychology to Stop Overeating: Part One

Today I’m inviting you inside a 3-part series I taught last month on how to use psychology to stop overeating. If you want to stop overeating, emotional eating, or your weight, then your brain is your most valuable asset. In this first session, I’ll be teaching you about diet mentality and some major shifts in your thinking that can lead to big changes in your eating. What I cover in this episode: Why your brain is your most powerful asset for changing overeating and emotional ea...

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.