103. The Smart Girl's Guide to Body Acceptance
Body acceptance - is it possible? Alexis is diving in in this new solo episode format!Show Notes:0:40 Let’s talk about loving your body!3:32 Struggling with one’s appearance is a universal experience3:50 Where do these unrealistic standards come from?3:58 Before we pass judgement on others, we must heal first4:04 What forces are women up against?4:50 Society’s priorities for thinness don’t have to be our priorities5:20 Questioning our backgrounds as a means to divest from societal body expectations5:34 Let’s analyze body trends of the past few years!6:23 Rampant fatphobia pervaded 2013 - 20166:55 Our perception of what was “large” was incredibly warped by the media8:34 We’ve been exposed to dangerous rhetoric not just on the Internet, but also through tabloids in the grocery store line9:05 What we glamorize online becomes the norm9:58 Events like the Victoria’s Secret Fashion Show applauded thinness – making us believe our accomplishments didn’t matter if we weren’t thin10:25 Impossible to discuss body trends without mentioning how the Kardashians have (negatively) impacted our culture11:22 From 2016 - 2020 we saw a dialogue opening about women’s bodies – due in part to harmful things said by Trump12:06 Comparing your body to others is a slippery, harmful slope13:27 Despite models like Ashley Graham entering the mainstream, the belief that we can cultivate a body positive culture was cracking14:16 Since 2020, we’ve entered a positivity era!15:54 Podcast was started to reject belief that I need to look a certain way in order to be successful16:26 2023 has brought open talks of plastic surgery and Ozempic use – people are unhappy with what they look like and are changing accordingly17:01 Pressure of looking good or being thin has never left the mainstream17:37 It’s impossible to let go of inner biases when we’re constantly told you need to look a certain way17:52 It’s naive to think all women will accept themselves and not want to change further when society tells us to operate otherwise22:19 Important to forgive yourself for having toxic thoughts – it’s natural to want to resemble the norm24:54 We dont give our bodies enough credit!25:11 You can’t hate yourself into loving yourself25:30 Learn to trust your own intuition about your body25:47 Give yourself grace! How can I be nicer to myself?26:06 Do some research – knowing more about your body leads to a healthier life27:25 Uncouple the idea that success and happiness are connected to what you look like28:21 Need to consciously change your opinion on what bodies are “supposed” to look likeShop Too Collective with discount code PODCAST15 here: toocollective.comSubscribe to our Newsletter & Get Daily Affirmation Texts: toocollective.norby.liveFollow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=enFollow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enSubscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtAThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5806440/advertisementAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toocollective.substack.com/subscribe