20 Things Pacers and Crew Should NOT Do

ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including: don't assume the rules don't apply to you don't take the runner's pace chart as fact don't #fondleice don't yell or demean, unless they request it :) don't show up unprepared don't complain  

Om Podcasten

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.