Dylan Bowman Improve your performance with Hypoxia training

Dylan Bowman joins The Nation to teach us about high altitude training.  We talk about hypoxia training, the different types and benefits of using the gear. Killian Jornet and Emelie Forsberg's acclamation and climb of Cho Oyu VIDEO Hypoxico 

Om Podcasten

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.