EP #1348: How Using the Emotional Freedom Technique (EFT) for Self-Care Supports Healing Trauma
Send us a text Summary In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support. Takeaways Traumatic exp...