EP #1488 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love

Send us a text In this episode, Lisa dives deep into the key takeaways from the week's shows. Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. In this episode you'll discover how to: Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.Conquer Limiting Beliefs: Discover effective t...

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