6. HANDLING ILLNESSES AND NEW YEAR'S RESOLUTIONS

first episode of 2023. unfortunately Flo got sick so this recording turned out to be a short solo podcast. firstly talking about the tragedy of the episode; how to handle illnesses in sport and triathlon in particular. afterwards some input to the notorious topic of New Year's Resolutions and therefore how to really become better in 2023 by focusing on creating sustainable systems not solely focusing on goals.  as always we are more than happy to receive criticism and feedback from you to better the podcast in the future. 

Om Podcasten

Sharing stuff that might be helpful, make you laugh or shake your head. Basically two guys who have known each other all their life. Also fully aware that not everyone needs to have a podcast but realised that sharing our experiences helped us out a lot as well as encouraging more self reflection. So with this podcast we want to create a light hearted safe space to sit back and absorb whatever you want to absorb. We can't and won't stop talking too much about triathlon, sorry