365. When to Choose Therapy v. Coaching

Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack here, and I'm diving into it all in this episode!This week, I break down the debate of therapy versus coaching and how these practices can actually work together to support your personal growth journey. I guide you through some essential questions to consider when deciding between therapy, coaching, or a mix of both. Plus, I reveal the one crucial factor to keep in mind when making your decision. So grab your headphones and let's dive in!Get full show notes, transcript, and more information here: Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership. The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list. 👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open. Don’t miss it — I only do this once a year!Bday Sale Waitlist

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.