Put your own oxygen mask on before helping others

In today’s episode, we talk about taking care of ourselves as a new mom and how we’ve redefined our definition of self-care. Especially as moms, we need to commit to (not detract from) the practices that make us feel good, mentally and physically, in order to show up as the best mom for our children, in addition to the best version of ourselves. We discuss how we make time for ourselves in this new chapter, our favorite practices and rituals and how feeling good >> looking good in our new era. Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

We are not experts nor will we ever pretend to be. In these candid and honest conversations, we hope to create a safe space where listeners can relate to shared experiences and find comfort in knowing they're not alone in the rollercoaster ride of motherhood. We’re just two first-time mom best friends, Dale Stabler and Annabel Lawee, navigating our motherhood journeys together, and hope that by sharing, we can support you on your own journeys. Welcome to our village, we’re so honored you’re here! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.