Episode 268: Name That Mood So You Don’t Go To Food
Learn the skill to name that mood so you can take the fear out of feeling whatever you feel. No more eating to escape a feeling! Show notes: https://realweightlossrealwomen.com/pod268
Learn the skill to name that mood so you can take the fear out of feeling whatever you feel. No more eating to escape a feeling! Show notes: https://realweightlossrealwomen.com/pod268