Weight Loss Reinvented: Ditch the Calories for Transformative Alternatives
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Digestive and Kidney Diseases, 2020). While tracking calories is a popular approach, it's essential to recognize that weight loss is ind...