A Meditation to Invite in Peace

Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what is going on in this exact moment of your life? Can you invite in a little bit more peace? Today’s episode will allow you to feel a calm sensation flood through your entire body. If you can feel it, you can be it! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!