A Meditation to Surrender to Earth

Are you carrying the weight of the world? In today’s meditation, you will be guided to soften, to let go, and to surrender to the earth. Whatever you have been carrying, you can drop it. The earth is here to hold you and its support never wavers. When you realize that, there is a beautiful moment of aligning your body and breath - and finding peace. Tune in to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!