Today for Feel-Good Friday, we are doing a social media cleanse. If you don’t watch who is in your social media space, it can end up downright toxic. If you are following accounts that make you feel less than – unfollow, unfriend or mute! It’s as simple as that. Your space should be filled with things that bring you energy, inspire you, lift you up and stir your soul. Anything less than that just isn’t worth it.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!