It’s Feel-Good Friday and time to transition from working hard to feeling good for the weekend. Our practice today is to clean something up! We accumulate so much junk in our lives and there is always a space that needs clearing. What is that for you? Your fridge? Your closet? Your toiletries? Your car? Chances are, you already know. Let’s get to it! Afterward you get to bask in the clarity that comes from a clean and organized space.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!