Find Your Way Back Home

It's Wellbeing Wednesday and once again, time for our meditation practice. Today as you drop in and direct your awareness inward, notice the quality of your breath. Feel into your heart. Sit in stillness. Be present here, now. This is a place you can return to again and again. This quiet place within you is home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!