How is Your Heart Today?

We are diving deep into our heart space today. This meditation practice will allow you to breath new awareness into your chest and really answer the question - how is your heart doing? However you may be feeling, if you give it room to grow, if you don’t rush through it or minimize it, any resistance you felt will dissolve away and you can begin toward the path of acceptance, healing and peace. Tune in to feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!