How to Love Yourself

Today’s episode is in loving memory of Ram Dass. Ram Dass was one of the most influential teachers in Rachel’s life. She came back to his writings and discourses again and again since she was a teenager. For Feel-Good Friday, she shares one of his most important messages on how we can love and accept ourselves more. We hope this is a message you can come back to again and again, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!