Journey Into The Heart

Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and compassion, but also sadness, frustration and fear. Today, listen to what your heart is telling you. Emotionally, how are you doing? We are meant to fully feel and express our emotions. Know that everything that’s here is here because you’re ready to experience it. Even for just five minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!