If there is one thing that takes us away from gratitude the most, it’s complaining! Little complaints may slip out of our mouths every day more than we realize. So, let’s take an entire day to not complain at all. Every time you catch yourself, make a little note. Can you change the way you are communicating your feelings? Are you complaining a lot about the same thing? Maybe this is an indicator that you need to make a change! Bring yourself back to gratitude. You’ll feel really great at the end of the day.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!