Today for Feel-Good Friday we are going to pamper ourselves. It’s time for a spa day! This doesn’t have to be a full day and it doesn’t even have to be at the spa. You can do it in your own bathroom! Wherever you are, make it sacred. Light so many candles that you don’t need to use electricity. Decide what treatments will fulfill you (maybe a body scrub or face mask!). Bring a glass of wine and a bowl of chips. This is your space to invite whatever you need and allow yourself to wind down.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!