Permission to Be the Way You Are

In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!