Practice Yoga!

Today’s self-care practice is to move your body in the form of yoga asana! Commit to taking whatever time you need on your mat today to flow through a physical practice as you connect to your breath. Make sure you set no expectations. Just listen to what your body needs! Do you want to sweat? Is your body craving some relaxation? Are you looking for an extra-long Savasana? You’ll know as you go! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!