How are you feeling in this exact moment? Not how you felt yesterday, or how you felt this morning, or how you expect to feel later today. How are you doing right now? The practice of feeling our feelings in the present moment is one we should return to again and again. This life allows us to feel a large range of emotions and each one is valid and beautiful! Let yourself sit with what right here, right now.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!