Saluting the Sun: The Benefits of Surya Namaskar A

Sun Salutations are a sequence we come back to again and again in the practice of yoga - and there is a reason for it! This sequence has a little bit of everything, from extension, to core strengthening, forward folds, transitions and a yummy moment in downward facing dog. Tune in today as Rachel shares the benefits of this sequence and inspires you to try it for yourself. Over time, this flow can become a meditation in movement, and a sacred place to return to on your mat. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!