Today’s gratitude practice will leave you with a vibration felt through your entire body. Sit in stillness, close your eyes and repeat to yourself the holiest of all of our mantras: thank you, thank you, thank you. With every inhale, say thank you. With every exhale, say thank you. Feel the power that lies behind those words. Find the gratitude that exists in every fiber of your being.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!