If you feel too busy for meditation, that’s when you need it most! If you are immersed in doing, if there is something on your mind, if you are looking for an answer – you will find it here. Notice the energy moving through your body. Whatever is going on in your current life situation, in these five minutes there is nothing that needs to be fixed. The more you practice just being, the easier the answers come. Usually in that place of silence you realize, your heart already knows what to do.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!