This Is the Reality Check You Need

It’s officially the week of Christmas! Today’s affirmation will remind you how beautiful this life and everything that surrounds you actually is. Tune in for a reality check that you can come back to again and again, especially if you find yourself in a challenging moment or need some uplifting energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!