Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day. Whether you need a kick-start or are keeping up with your normal routine, moving until you sweat will make you feel really, really good. You won’t only be moving physically; you’ll be moving around energy and emotions as well!
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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!