Today’s intention is one we all strive to live by, but this week it will be at the center of our attention. This week we will be kind! Of course, being kind can be so easy, but we all have those situations or people or hard days that can make it a little more challenging. Where can you show up with extra kindness this week? Are you showing kindness to yourself, especially? Let’s anchor into this intention and allow kindness to be the shining light that leads the way.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!