As we self-reflect today, we are focusing on the topic of forgiveness. Forgiving someone who has wronged us can be challenging, but the truth is: forgiveness is for you. Forgiving someone else doesn’t mean they need to be present; you don’t even have to tell them! It simply means you are releasing some of the resentment that’s been taking up valuable space within you. You are letting go of the pain that came from the situation. You are loosening your grip on whatever you are holding onto. Tune in to start the practice.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!