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Av Yoga Girl Daily

Avsnittet publicerades: 10/30/2019

As you meditate today, allow yourself to soften into the body and relax into whatever shape you’re in. Any difficulty that arises in this practice comes from the mind telling you how it should be. Instead, accept that the mind will continue to produce thoughts and use them as a loving reminder to bring yourself back to the breath; back to the body, back to the present moment, back home.

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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!