Today for Thankful Thursday, we are doing a fun exercise called your Top 3 Things. We often have an idea of what we should feel grateful for; things like our home, our family, and our job. While these things are super important, they are not necessarily what we actually feel grateful for in this exact minute. What are the three things you are most grateful for right now? Your bed? A cup of tea? The light streaming through your window? True gratitude is always found in the present moment.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!