Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston

Spela upp

What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients dealing with grief?MEET Paul DennistonPaul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.Grief Yoga combines many different forms of yoga to channel and release anger and allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.Paul has taught and trained this practice to thousands of therapists, counselors, and healthcare professionals around the worldFind out more at Grief Yoga and connect with Paul on Facebook & InstagramIN THIS PODCAST:What is the importance of combining sound, movement & breath? 5:44How to overcome grief in a safe way 9:06What are the benefits of using grief yoga?14:03What Is The Importance Of Combining Sound, Movement & Breath?What are the many ways that we suppress grief?Creating intention when using yoga movement for dealing with griefWhat are some challenges of moving through grief by only using talk therapy?Understanding how grief can be trapped in our bodiesHow To Overcome Grief In A Safe WayWhy it is essential to find what we have to support us when dealing with griefWays to find balance and center yourselfHow to encourage breathwork in griefHow to introduce grief yoga to clientsWhat Are The Benefits Of Using Grief Yoga?What is compassionate transformation?A movement walkthrough to get into the body and deepen the breathIdentifying where you are holding pain in your bodyThe importance of keeping movement simple and embodying what you are doing at the momentIs grief yoga trauma-informed?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google...