048 - Gut Health & Fiber Fueled with Will Bulsiewicz

There are more microbes in our body than we have cells. What?! And it is these very things that are our "gut." Each person's gut is unique in it's make-up. Between all the recommended diets in the world, Dr. Will Bulsiewicz is on a mission to simplify the story. The key ingredient: Fiber. This convo is just the beginning. Check out his book and online resources as well.Dr. Will Bulsiewicz, MC, MSCI  IG @theguthealthmdWebsite theplantfedgut.com and coursesSign up for Bonnie’s poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Photo: Jess KeatingProducer: Marcus StrangeWeekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.