[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer
Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom. In This Episode, You Will Learn: The connection between heartbreak and your physical pain Indicators for an approaching breakup and how to face them What acceptance actually means Self-care practices that will help you find self-love and self-sooth during heartbreak. Where You Can Find Lenina Mortimer: Get her Book For FREE @ www.aintthinkingaboutyoubook.com http://www.leninamortimer.com/ Instagram:@leninamortimer Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
Om Podcasten
Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life!
As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!).
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity.
Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success.
If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more.
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change.
It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously.
If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak
THANK YOU to artist Andybemackin for the You Turn Podcast signature show music